Our Classes Explained
Not sure which class is right for you? Whether you're completely new to Pilates or ready for your next challenge, here's a little breakdown to help you find your flow
Reformer Foundation
New to Reformer? This is where you start. Get comfortable with the equipment, learn the fundamentals and build strength and confidence at your own pace.
BEGINNER FRIENDLY
Reformer All Levels
Ready to build on the basics? Expect a full-body workout that challenges your strength, balance and control, with options to suit different abilities.
REFORMER EXPERIENCE REQUIRED
Reformer Progression
For experienced Reformer movers who are ready to level up. More advanced exercises, challenging sequences and plenty of opportunities to push yourself.
ADVANCED
Mat Essentials
Back to basics, in the best way. A slower, supportive class focused on technique, core strength, posture and moving with confidence.
BEGINNER FRIENDLY
Mat Signature
Our signature full-body Pilates class. Expect a mix of strength, mobility, controlled movement and a little burn. Options are offered so you can make it your own.
ALL LEVELS
Slow Flow Pilates
A slower-paced Pilates class combining mindful movement, gentle strengthening and mobility. Time to slow down, reconnect and feel good in your body.
ALL LEVELS
Found your flow? We'd love to see you in the studio.