A new home for Reformer Pilates, Mat Pilates, Barre and Yoga in Enniscrone, Co. Sligo.
A space to move, connect and feel good. Whether you're stepping onto a mat for the first time or have been moving with us for years, there's a place for you here.
COMING EARLY NOVEMBER 2026
Freedom to move, space to be.
We're Saoirse and Finn, two people from the west of Ireland who had a slightly crazy idea to open a Pilates and wellness studio in the little seaside town we call home.
What started with a love for movement has grown into something so much bigger. Freedom Flow has always been about more than just exercise. It's about community, connection, building strength, trying new things and feeling good in your own skin.
We wanted to create a space where everyone feels welcome. Somewhere you can come exactly as you are, challenge yourself, have a laugh and leave feeling a little better than when you walked in.
And now, after months of dreaming, planning and building, we can't quite believe we get to welcome you into a space of our own.
We can't wait to meet you.
Saoirse & Finn x
Our Story
A little dream, a lot of heart.
Find Your Flow
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Reformer Pilates
Strength, control and a little challenge. Our Reformer classes are designed to help you move better, feel stronger and build confidence at every level.
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Mat Pilates
Don't underestimate the mat. Build strength, improve mobility and discover just how powerful simple, intentional movement can be.
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Yoga
From energising Vinyasa Flow to slower, restorative Yin. A space to breathe, move, unwind and find what you need that day.
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Barre
A little ballet, a little Pilates and a whole lot of shaking. Low-impact, strength-building movement with a fun, feel-good energy. COMING SOON
Good questions. No notions.
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Perfect, because there's no Pilates princess requirement here. No matching sets, no fancy socks, no particular body type. Come as you are. We're much more interested in how you feel than what you're wearing.
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You'd be surprised how often we hear this one! But that's exactly why you come. You don't need to be flexible, strong or know what you're doing before you walk through our doors. That's what we're here to help you with. Everyone starts somewhere!
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Not a chance. Movement isn't reserved for young people! Different ages, different abilities, different starting points. You're welcome here, and we'll help you find the right class.
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That's exactly why we have our Reformer Foundation classes! We'll show you how everything works, take you through the movements and help you build confidence at your own pace. Nobody's expected to know what they're doing on day one.
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Absolutely not. Wear whatever you're comfortable moving in. Your favourite old leggings will do the job just fine. A water bottle is handy, but we're not checking the brand at the door!
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Very soon! We're opening in November 2026, and we can't wait to welcome you. Join the waitlist and you'll be first to hear when bookings open, along with our timetable and all the details.
A LITTLE MORE BEHIND THE SCENES.
